Just Starting – How to Build Your Power Routine

You’re finally ready to make some changes in your life, yet you don’t have time for them all.  The best way to get more time out of your day is to create a power routine.  You can find more … [Read more...]

Just Starting – Standardize Your Routine to Healthiness

Become consciously aware of your body Take a look at yourself, are you as fit as you want to be?  Do you wish you were skinnier, healthier, more active, and could walk up the stairs to your … [Read more...]