P90x and P90x2

Matt Sodoma’s rating: 10/10 and 10/10 (Highly recommended to everyone and any fitness level)               P90x                        P90x2 P90X and … [Read more...]

Insanity

Matt Sodoma’s rating: 9/10 (Recommended for people without workout gear) Insanity is a total body workout offered by Beachbody LLC starring Shaun T.  When I Did Insanity, I made it through … [Read more...]

Bowflex Selectech 1090 Adjustable Dumbbells

Matt Sodoma’s rating: 9.5/10 (Recommended to those who can afford it) The Bowflex SelectTech 1090 Adjustable Dumbbell (Single)is your home gym in about a 2’x2’ space.  These dumbbells … [Read more...]

Beachbody Activit Vitamin (Metabolism Formula)

Matt Sodoma’s rating: 8.5/10 (Recommended to those who can afford it) The BeachBody Activit Vitamin formula is expensive but effective.  You pay roughly $30 for a 30 day-supply.  Currently, I … [Read more...]

The Four Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

By: Tim Ferriss Matt Sodoma’s Review Score: 8/10 (First half of the book recommended)      Book Version        Kindle Version New York Time’s Best Selling author Tim Ferriss … [Read more...]

Just Starting – Finding Your Niche

So you just read a book or two and now you want to start your own business but do not know where to start.  We’ve all been there and it is the most common showstopper for business start ups.  I … [Read more...]

Just Starting – P90x2 (week 1 complete)

Anything is better than nothing 3 essentials to becoming healthy are standardizing your diet, supplementation, and workouts.  The focus today, is to standardize your exercise routine.  Here is how … [Read more...]

Just Starting – Standardize Your Routine to Healthiness

Become consciously aware of your body Take a look at yourself, are you as fit as you want to be?  Do you wish you were skinnier, healthier, more active, and could walk up the stairs to your … [Read more...]

Just Starting – The Key to Everything

Most people never begin a project, weight loss program, business, or whatever their activity, because of one problem…They forget to start.  Starting is the hardest obstacle to overcome and … [Read more...]