P90x and P90x2

Matt Sodoma’s rating: 10/10 and 10/10 (Highly recommended to everyone and any fitness level)               P90x                        P90x2 P90X and … [Read more...]

Insanity

Matt Sodoma’s rating: 9/10 (Recommended for people without workout gear) Insanity is a total body workout offered by Beachbody LLC starring Shaun T.  When I Did Insanity, I made it through … [Read more...]

The Four Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

By: Tim Ferriss Matt Sodoma’s Review Score: 8/10 (First half of the book recommended)      Book Version        Kindle Version New York Time’s Best Selling author Tim Ferriss … [Read more...]

Just Starting – P90x2 (week 1 complete)

Anything is better than nothing 3 essentials to becoming healthy are standardizing your diet, supplementation, and workouts.  The focus today, is to standardize your exercise routine.  Here is how … [Read more...]

Just Starting – Standardize Your Routine to Healthiness

Become consciously aware of your body Take a look at yourself, are you as fit as you want to be?  Do you wish you were skinnier, healthier, more active, and could walk up the stairs to your … [Read more...]